About Kaiut Yoga
The Kaiut Method is a biomechanical yoga practice that serves the modern body and modern mind.
The Kaiut Method
Brazilian chiropractor and Yoga Master / Founder of the Kaiut Method
'In the West, yoga has been so physically challenging and so physically intense that the mind has been absolutely neglected. Most of this practice is designed to nurture the state of growth and repair in the nervous system, and that would immediately impact the way you perceive stress.'
The Kaiut Method is concerned with returning the body to optimal structure and functionality by working from the joints rather than stretching muscles in extraordinary ways. Kaiut Yoga is designed to work through chronic pain and injuries, general aches and stiffness. It helps those who sit all day, as well as those who do consistent movements such as cycling or running. It keeps us healthy, mobile and pain free for as long as possible. Finally, this is yoga for virtually every body!
Kaiut Yoga Durango with Phyllis Ceglia
Certified Kaiut Yoga instructor and Registered Yoga Teacher (RYT) 200.
Kaiut Yoga Durango opened its doors January 2019 at Three Springs. The new studio, which represents the 9th franchise in the United States, is owned and operated by Phyllis Dodson Ceglia MSW, a former Administrative Social Worker who has served the Southern Ute Tribe as well as northern New Mexico tribes and brings a background in medical social work.