July 1, 2024
EMBRACING MOVEMENT: THE IMPORTANCE OF FORWARD FLEXIONS AND SPIRALS FOR OSTEOPOROSIS MANAGEMENT Upon receiving a diagnosis of osteoporosis or its precursor, osteopenia, one of the first […]
July 1, 2024
HOW KAIUT YOGA MIGHT HELP BONE DENSITY UNLOCKING STRENGTH: EXPLORING HOW KAIUT YOGA BOOSTS BONE DENSITY As we journey through life, concerns about our health become […]
June 17, 2024
How Kaiut Yoga can help you build muscle from the inside out When most of us think about strengthening muscles, the image of the gym often […]
May 15, 2024
Permission To Shine with Francisco Kaiut Francisco Kaiut | Founder of Kaiut Yoga Permission To Shine Episode 30 takes us to Sao Paulo, Brazil for a […]
March 25, 2024
Women’s Health I have a deep fascination with the human body and the tremendous potential it holds like a treasure chest of humanity. I admire the […]
February 28, 2024
Active Aging Our body undergoes a natural biological aging process from birth to old age. This process is inherent to the evolution of life and is […]
November 27, 2023
Healthy Habits & Longevity We need to talk about growing old. Among the numerous desires that every human being carries into adulthood, growing old with quality […]
September 21, 2023
Our body is a powerful tool capable of generating vitality and health so we can enjoy a full life. Unfortunately, not everyone is aware of this […]
September 1, 2023
Doing Without Doing The way you see a yoga practitioner performing a posture is probably very different from how I see it. I have been observing […]