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10:00am Kaiut Yoga Class
April 6 @ 10:00 am - 11:00 am
Join us for a morning Kaiut Yoga class. Kaiut Yoga is all about bio-mechanical health (or said another way, your freedom of movement). It has been designed to work through chronic pain & injuries, general aches & stiffness, and work for the inflexible, hyper flexible and the aging body.
You may call 970-739-8803 or write to firstname.lastname@example.org to schedule a private class. These classes will be hour and fifteen minutes to an hour and a half long.
Kaiut Yoga will strictly adhere to all safety precautions to keep our students safe and our school clean. We are abiding by the personal recreation guidelines and therefore can have up to ten students spaced safely six feet or more apart. We ask that you bring your own masks and we will provide covers for bolsters and have plenty of sanitizer on hand. Masks must be worn entering the school or when leaving your mat at the end of practice. Feel free to bring your own mat although we will sanitize ours after each practice.
Unlike most yoga that stretches muscles in extraordinary ways, Kaiut Yoga works from the joints. As such, it has a dramatic impact in countering the harmful effects of modern living – where most of us sit most of the day – as well as the harmful impact to our bodies of consistent movement patterns such as frequent running or cycling, playing a certain sport for years, or our compensating behaviors for old sports or other injuries.
Kaiut Yoga is about maintaining or returning the body to optimal structure and functionality. It’s about freedom of movement, physical system and energy flow. It’s about keeping us as healthy, mobile and pain free as possible for as long as possible. With more freedom of body comes freedom of mind. It’s about a better quality of life.