Yoga for Men

Kaiut Yoga Newsletter – May 2023

The practice of yoga has been a powerful technique for improving health and wellbeing for both men and women for thousands of years. Some people consider practitioners of yoga to be predominantly women, but more and more men are attending yoga classes and dedicating time to self-care routines with yoga.

Yoga is becoming popular among men as many more are experiencing the benefits of yoga postures for their overall health. One focus area often neglected by men is the improvement of their pelvic floor health. The pelvic floor is formed by a group of muscles and ligaments that hold the bladder, rectum, and other pelvic organs. Strengthening the pelvic floor helps prevent problems such as urinary incontinence and erectile dysfunction, as well as helping to improve sexual performance.

Read the full article here:  Kaiut Yoga – May 2023 – Yoga for men