Diversity of Stimuli in Yoga

Our body is a powerful tool capable of generating vitality and health so we can enjoy a full life. Unfortunately, not everyone is aware of this or knows how to make the most of its potential. For each of us, it is essential to activate this stored potential and stop seeing the body only as a limited shell that simply deteriorates with time. If you use your body in an intelligent and natural way you can expect improvements day by day and access to new levels of health and vitality.

That is, know that the passing of the years or the natural ageing process does not mean facing an inevitable loss of body functionality and deterioration of one’s health. Imagine what it would be like if in 20-, 30- or 40-years’ time you had better mobility and enviable health? The way to achieve this is diversity.

The word diversity refers to ideas of plurality, variety and distinct characteristics. Taken in the context of yoga, it refers to the need to stimulate all parts of the body in a varied way that is aligned with nature. This approach is one of the foundations of the Kaiut Yoga Method which involves natural use of the joints in line with the ancestral roots of the practice, to encourage biomechanical preservation and ensure broad range of movement is maintained.

Read the full article: Kaiut Yoga – September 2023 – Diversity of Stimuli in Yoga